Brazilian Jiu Jitsu (BJJ) ist eine Kampfsportart, die ihre Wurzeln im traditionellen japanischen Jiu Jitsu und Judo hat, sich jedoch im Laufe der Zeit zu einer eigenständigen Disziplin entwickelt hat. Im Gegensatz zu vielen anderen Kampfkünsten legt BJJ den Schwerpunkt auf den Bodenkampf, wobei Techniken zur Kontrolle des Gegners, zur Positionierung und zum Aufbau von Angriffen vom Boden aus erlernt werden. Die Grundidee des Brazilian Jiu Jitsu besteht darin, dass ein kleinerer und schwächerer Kämpfer durch Technik, Geschick und Taktik in der Lage sein kann, einen größeren und stärkeren Gegner zu überwinden. Diese Philosophie wird durch die Verwendung von Hebel- und Würgetechniken betont, die es einem Kämpfer ermöglichen, seinen Gegner zu kontrollieren und zu bezwingen, ohne sich auf Kraft oder Schnelligkeit zu verlassen.
Trainingszeiten
Dienstag: 18:00-20:00
Donnerstag: 19:00-20:30
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